2018년 07월 24일의 체중기록 (저널항목 아님)
|
73.5 kg
지금까지 감소한: 28.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 24일:
|
1937 kcal
|
지방: 49.62g | 단백질: 80.56g | 탄수화물: 315.75g.
아침 식사: Trader Joe's Frozen Raspberries, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana, Kale. 점심 식사: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Trader Joe's Brown Jasmine Rice, Trader Joe's Organic Firm Tofu, Kroger Romaine Hearts, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes. 저녁 식사: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Trader Joe's Soycutash, Dill Cucumber Pickles, Kidney Beans (Canned), Cooked Spaghetti Squash. 간식/기타: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Pure Heart Seedless Watermelon, Pineapple, Trader Joe's Rice Crackers, Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Lightly Salted. 더보기
|
|
2754 kcal
|
운동:
달리기 - 13km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 1.6 kg 감소하기
|