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Went for a gym class yesterday and I was pleasantly surprised at how fit I now am. I have never been so happy doing a class. Will try to put in more cardio work.
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95.6 kg
지금까지 감소한: 58.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 24일:
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1280 kcal
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지방: 51.81g | 단백질: 187.59g | 탄수화물: 20.27g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Rivalus Rival Whey. 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Chicken Drumstick. 간식/기타: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 4.9 kg 감소하기
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