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Re-start after stall for 3 months.. Going with a carb cycling approach. I have tried one in the past, but it turned into a cheat day instead of refeed. 6 days of low to moderate carbs all from veggies fruits and complex carbs, and one delicious day of around 600+ carbs (2x bodyweight or more). That day will be low fat and reg protein. Hopefully this revs my metabolism back into fat burning mode!
🔥🍣🍣🍣🍣🍣🤞🤞💪💪
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137.3 kg
지금까지 감소한: 10.6 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 23일:
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2823 kcal
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지방: 151.19g | 단백질: 307.30g | 탄수화물: 77.69g.
아침 식사: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Now Sports MCT Oil. 점심 식사: Di Lusso Cracked Pepper Turkey Breast, Nuco Coconut Wraps, So Delicious Coconut Milk Creamer - Original. 저녁 식사: Lettuce, Shrimp, Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Truroots Organic Chia Seeds, Sea Queen Bay Scallops. 간식/기타: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Refined Coconut Oil, Raspberries, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. 더보기
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주 0.2 kg 증가하기
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