2018년 07월 23일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 3.9 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 23일:
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2621 kcal
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지방: 142.23g | 단백질: 251.40g | 탄수화물: 165.37g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole). 점심 식사: Avocado, Beef Stroganoff, Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Mrs. H. S. Balls Original Chutney, Minced Beef (80% Lean / 20% Fat), Tastic Brown & Wild Rice with Brown Lentils. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Crunchy Peanut Butter, Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Whey Protein Isolate, Dried Cranberries, Jungle Oats, Egg (Whole), Woolworths Raw Almonds, Biltong. 더보기
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주 3.7 kg 증가하기
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