last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
|
96.6 kg
지금까지 감소한: 8.6 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 23일:
|
1072 kcal
|
지방: 80.34g | 단백질: 78.52g | 탄수화물: 18.42g.
아침 식사: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Boiled Egg. 저녁 식사: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. 간식/기타: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. 더보기
|
주 3.2 kg 증가하기
|