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Well if I ever get to the maintenance part of this journey I think I'll do ok. Been at this same weight for over a week I think. Must ....move.... more.
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74.2 kg
지금까지 감소한: 3.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 22일:
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1277 kcal
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지방: 52.48g | 단백질: 72.17g | 탄수화물: 133.92g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Howard's Crispy Fried Chicken Skins, Fresh & Easy Gourmet Macaroni & Cheese, Xagave Agave Nectar, Sour Cream, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Saltine Crackers, Xagave Agave Nectar, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Cucumber (Peeled), Tomatoes, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Peach. 더보기
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안정된 체중
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 댓글
If you are at a plateau here is something that could help. Have a blessed day!
https://www.ibreatheimhungry.com/egg-fast-diet-menu-plan-low-carb-keto/
https://ketogenicwoman.com/egg-diet-weight-loss-fast/
https://ketogenicwoman.com/egg-fast-diet-faq-frequently-asked-questions/
2018년 07월 22일 작성이: lscarlett64
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Yea, don't let your metabolism crash... keep the body confused and on its proverbial toes.
2018년 07월 22일 작성이: From371to184
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Thank you both, it helps me get over the hump. 😳
2018년 07월 22일 작성이: sallkr3
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just keep at but change something u to get your body going again - eat more or eat less - I usually will fast for a day and drink lots of water then it will kick back in.
2018년 07월 22일 작성이: Mjgh06
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It will pass! Sometimes we have to change up to jump start our metabolism
2018년 07월 22일 작성이: eatolive4life
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Looks like you have your mantra for the week - it's mine as well
2018년 07월 22일 작성이: nikeit
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I've been on maintenance for at least 6 months, and to me it is harder than actually loosing the weight.Although I do go out of my comfort zone once in awhile, seems like it takes more effort to get back in the mode..!!!!
2018년 07월 23일 작성이: DO N OK
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Thank you all for the inspiring words!
2018년 07월 23일 작성이: sallkr3
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