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my 40" waist jeans which I struggled to get in at Xmas were drowning me so bought new today. 36" waist and they fit easily so pleased with that.
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88.5 kg
지금까지 감소한: 22.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 22일:
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2086 kcal
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지방: 83.30g | 단백질: 101.44g | 탄수화물: 223.14g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. 점심 식사: Walkers French Fries Ready Salted (18g), Light Mayonnaise, Tesco Stonebaked Ciabatta, Waitrose British Roast Turkey Breast, Lettuce Salad with Assorted Vegetables, Lurpak Spreadable Lighter Slightly Salted. 저녁 식사: Lidl Gelatelli Chocolate Crisp, Multigrain Bread, Multigrain Bread, Cheddar Cheese , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Sainsbury's Baked Jacket Potatoes. 더보기
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2638 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 걷기 (운동) - 5.5km/h - 42 분, 요리 - 1 시간, 운전 - 30 분, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 12 시간 33 분. 더보기
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안정된 체중
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