|
Down below 250!!! Can't believe it. I've spent so much time being fat and look ! I'm getting back to my new self. ❤️❤️❤️
|
112.9 kg
지금까지 감소한: 23.1 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 22일:
|
1715 kcal
|
지방: 150.07g | 단백질: 59.78g | 탄수화물: 13.88g.
아침 식사: Half and Half Cream, Coffee, Smithfield Sausage Links, Tabasco Original Pepper Sauce, Tomatoes, Calavo Avocado, Poached Egg, Trader Joe's Hollandaise Sauce. 점심 식사: Dutch Bros. Coffee Keto Americano. 저녁 식사: Mission Chicharrones, Deli Sliced Ham, Best Foods Real Mayonnaise, Pearls Olives to Go Kalamata, Diamond of California Shelled Walnuts. 더보기
|
주 5.7 kg 감소하기
|