Christine a님의 저널, 2018년 07월 21일

drop in weight due to slight decrease in calories in the last few weeks to get through the plateau. feel leaner, possibly sub 13% with abs very visable. away for 2 weeks so hope to train plenty, move lots but also rest and sleep and relax in the sun while trying to stay at maintainence calories with good protein intake to maintain muscle mass.

55.6 kg 지금까지 감소한: 4.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1918 kcal

지방: 41.48g | 단백질: 165.94g | 탄수화물: 192.24g.   아침 식사: Harvest Morn Crisp Rice, Bananas, Muller Light Greek Style Skinny Latte Flavour Yogurt, The Protein Works Vegan Protein, Alpro Coconut Milk, Great Lakes Collagen Hydrolysate. 점심 식사: Plain Toffee, McCain Original Oven Chips, Coleslaw, Boiled Egg, Chicken Breast Meat, Tesco Simple Side Salad, Lettuce Salad with Assorted Vegetables, Sainsbury's Whole Milk, Tesco Skimmed Milk, Egg. 저녁 식사: Red Table Wine, Tesco Charlotte Potatoes, Tesco Cherry Tomatoes, Baked or Grilled Salmon, Bramwells Salad Cream Light, Lettuce Salad with Assorted Vegetables. 간식/기타: Harvest Morn Bran Flakes, Bananas, MyProtein Micellar Casein, Maximuscle Promax Lean Peanut Butter, Cadbury Highlights Hot Chocolate, Koko Dairy Free Milk, Aldi Greek Yogurt 0%. 더보기

2052 kcal

운동: 쇼핑 - 30 분, 앉아있기 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 45 분, 스탠딩 - 3 시간, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 2 시간   15 분, 운전 - 1 시간. 더보기