2018년 07월 21일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 21일:
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2871 kcal
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지방: 73.28g | 단백질: 83.86g | 탄수화물: 470.68g.
아침 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Sue Bee Honey (1Tbsp, 21g), Plums, Banana, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Blueberries, Hot Water, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats. 점심 식사: Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Sprouted Wheat and Oat Bread. 저녁 식사: Clif Bar Clif Bar - Blueberry Crisp, Honey, Sunrise Organic Energy Bars. 더보기
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주 2.2 kg 감소하기
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