2018년 07월 21일의 체중기록 (저널항목 아님)
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103.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 21일:
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4174 kcal
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지방: 175.88g | 단백질: 232.47g | 탄수화물: 424.13g.
아침 식사: Chiquita Banana, Hagen Daz Strawberry Ice Cream, Sausage Gravy, Aunt Jemima Homestyle French Toast, Sonic Tater Tots (Medium), Scrambled Egg (Powdered Mixture), Plain or Buttermilk Biscuits (Commercial), Whole Foods Market Applewood Smoked Bacon. 점심 식사: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana, Royal Basmati Rice. 저녁 식사: Trader Joe's Thai Peanut Dressing, Mixed Salad Greens, Vegetable Oil, Giant Mixed Vegetables, Botan Calrose Rice, Butter, Baked or Broiled Scallops. 간식/기타: Kirkwood Chicken Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Deerfield Farms Creamy Peanut Butter. 더보기
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주 1.9 kg 증가하기
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