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It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.
Have a great weekend my FS friends ❤️x
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82.9 kg
지금까지 감소한: 6.9 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 21일:
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1683 kcal
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지방: 81.21g | 단백질: 61.76g | 탄수화물: 177.79g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Galaxy Smooth Milk Bar, Tesco Houmous, Tesco Falafel Balls, Crosta & Mollica Piada. 저녁 식사: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Soft Boiled Egg. 간식/기타: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. 더보기
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주 3.8 kg 감소하기
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