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😩😭 I literally have changed nothing this week, I haven’t over eaten and been within my calorie in take nearly every day. I feel awful! I usually would have lost 3lb ish by now and the only thing that is different is I’ve started back at the gym this week. I know it’s not the whole muscle vs fat debate as I’m still hammering the cardio (I choose not to do weights until I’m thin)
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That happened to me several times last year, it’s soul destroying! Don’t give up! I’m sure we are all different but I only ever lose if I am Uber strict sticking to calorie counting. If I go UNDER calories I lose nothing...don’t know if that helps...keep going ☺️
2018년 07월 21일 작성이: Janie Adams
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Thanks Janie! The only way I seem to loose weight is by going under my cals but they’re pretty low already! I have had more carbs than I normally do this week (someone forgot to buy my soup for lunch!) so I’ve probably made bad choices in addition even though I’ve kept in my cals... I was hoping to be 163 today as we’ve got a big party 🙄
2018년 07월 21일 작성이: sjward1790
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Aw it is sooooo frustrating when you know you’ve been on it but no results. I guess the carbs may had affect if you’re usually off them...tut tut “someone” 🤪...just keep on it abd I bet you see the loss next week 👍🏼
2018년 07월 21일 작성이: Janie Adams
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it's alright weight fluctuates alot
2018년 07월 21일 작성이: Winry R.
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stick with it, I'm sure the results will come. you'll keep getting all the encouragement you need here. keep positive.
2018년 07월 21일 작성이: pelp40
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hi dear
I just would like to say that too much cardio and restricted calories intake makes the opposite effect,it's easier to store fat because your body get into alert,it's a personal experience. currently I eat 1550 calories with my macros in place I train 3 days a week and no cardio just weight and this this the first time in my life that I am seeing results.
2018년 07월 23일 작성이: dina2347
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