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this week murphys law was in full affect.... I almost cheated myself and blew my diet again. weighing in today has been such a relief and happy moment that I've decided to keep with it ( I almost carb binged yesterday) so yay for little goals!
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98.2 kg
지금까지 감소한: 1.6 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 20일:
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458 kcal
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지방: 32.50g | 단백질: 31.62g | 탄수화물: 11.84g.
아침 식사: Benita Queso Fresco, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). 더보기
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주 1.9 kg 감소하기
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 댓글
great drop and glad you did not cheat yourself, this result was definitely worth the extra will power
2018년 07월 20일 작성이: baskington
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Great drop and decision to keep on keepin on!! Really it is consistency AND correcting for the inevitable "slip ups" that will get you to your goals, one week, one month, one year at a tiime.
2018년 07월 20일 작성이: Steven Lloyd
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Good for you!! I agree YAY for little goals and scr*w Murphy!
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2018년 07월 21일 작성이: R00000bz
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