2018년 07월 20일의 체중기록 (저널항목 아님)
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84.7 kg
지금까지 감소한: 13.7 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 20일:
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1349 kcal
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지방: 55.74g | 단백질: 98.44g | 탄수화물: 111.67g.
아침 식사: Lemon Cake, Best Choice Grade A Large Egg, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Profile Orange Drink, Profile Creamy Chocolate Shake, Coffee, Coffee, Coffee with Cream. 점심 식사: Profile Creamy Chocolate Shake. 저녁 식사: Perdue Chicken Breast Tenders, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, French's Honey Mustard Dipping Sauce. 간식/기타: Profile Creamy Mocha Shake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Profile Fudge Graham Bar. 더보기
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주 0.6 kg 감소하기
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