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I REALLY let myself go the psat couple of weeks. This includes the weekdays as well as the weekends. I am so upset about my poor progress, feel helpless, and as though I will never get down to where I want to be. I feel absolutely disguisting and do not even want to go out in public. On a positive note, even though I ate a little more than I would have liked before bed yesterday I did not binge, which I suppose is progress.
Waist - 27.5"
Full Seat - 37
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59.9 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 05월 22일:
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1377 kcal
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지방: 48.45g | 단백질: 55.59g | 탄수화물: 184.61g.
점심 식사: quaker rice snacks, Fiber One Creamy Nonfat Yogurt - Strawberry, emerald almonds. 저녁 식사: Light Mayonnaise, bacon, tilapia, Sprouted Multi Grain Bread. 간식/기타: dark chocolate, Special K Bar Chocolatey Drizzle, The Snack Factory, genisoy. 더보기
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2004 kcal
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운동:
앉아있기 - 4 시간, 수영 (중간속도) - 12 분, 달리기 - 11km/h - 17 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 스탠딩 - 2 시간 29 분, 숙면 - 8 시간, 휴식 - 8 시간 52 분. 더보기
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주 0.2 kg 증가하기
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