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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91.8 kg
지금까지 감소한: 5.1 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 18일:
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591 kcal
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지방: 10.43g | 단백질: 14.03g | 탄수화물: 116.34g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Bento Nouveau Kappamaki Cucumber Sushi Roll. 저녁 식사: Fuji Apples, Mexican Rice, Rosarita Refried Beans. 더보기
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주 4.8 kg 감소하기
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