2018년 07월 18일의 체중기록 (저널항목 아님)
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103.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 18일:
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4214 kcal
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지방: 147.75g | 단백질: 308.39g | 탄수화물: 415.00g.
아침 식사: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. 점심 식사: Dupree Farms Sweet Potatoes. 저녁 식사: Simply Nature Tomato Basil Premium Pasta Sauce, Seasons Choice Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Thin Spaghetti, Botan Calrose Rice. 간식/기타: Kirkwood Chicken Tenderloins, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds. 더보기
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주 1.9 kg 감소하기
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