2018년 07월 18일의 체중기록 (저널항목 아님)
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84.9 kg
지금까지 감소한: 13.5 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 18일:
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1445 kcal
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지방: 75.79g | 단백질: 68.51g | 탄수화물: 121.32g.
아침 식사: Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Fresh & Easy Red Plums, Coffee, Fried Egg, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Coffee, Coffee, Coffee with Cream. 점심 식사: Amy's Organic Fire Roasted Southwestern Vegetable Soup, Hidden Valley Ranch Salad Dressing, Trader Joe's Hass Avocado, Chicken Drumstick, Mixed Salad Greens, Mixed Salad Greens. 저녁 식사: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sour Cream, Land O'lakes Butter, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , PRE New York Strip Steak. 간식/기타: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Creamy Peanut Butter Bar. 더보기
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2193 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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