muchdifferent님의 저널, 2018년 07월 17일

I'm really worried about my binge today. I know that the scale isn't going to say what I wish it would tomorrow morning. I should have the house to myself all day so I'm going to do my best to work out as much as possible to make up for it.

60.3 kg 지금까지 감소한: 3.2 kg.    남은양: 10.4 kg.    다이어트 실행도: 합리적.

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2450 kcal

지방: 134.50g | 단백질: 120.00g | 탄수화물: 181.00g.   점심 식사: Wal-Mart Rotisserie Chicken. 저녁 식사: Taco Bell Boss Nachos - Steak, Taco Bell Nacho Fries. 간식/기타: Ben & Jerry's Caramel Cookie Fix. 더보기

1822 kcal

운동: 스쿼트 - 2 분, 앉아있기 - 15 시간, 숙면 - 7 시간   58 분, Samsung Health - 1 시간. 더보기