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Lost another pound but my rapid weight loss has had severe consequences.
Yesterday I thought I was dying. I was feeling a little jittery the whole day but I just thought it was my body trying to adjust to the absence of carbs. I went on the treadmill and did almost 3 miles and felt fine but shortly after, my heart started pounding so rapidly and my whole body felt like jelly. I ran to lay down and just tried to relax as much as possible. It took an hour for my body to stabilise and then I immediately went to the kitchen and had a snack pudding which made me feel better.
I have been having sugar cravings for that past few days and this low carb diet doesnt allow for much sweetness. Either I had a hypoglycemic attack or my body was burning fat too fast for me to cope with. I had only consumed about 80 calories at that time and burnt 500 calories on the treadmill and this incident occurred shortly after.
I guess I will have to modify my low carb diet to be part Atkins/South Beach and part Low glycemic diet. I wonder, is the South Beach diet better for people with hypoglycemia is it as bad as Atkins? I was so hoping to lose weight quickly but shortcuts have severe consequences!!
The fact that my scale is telling me that I now have 36% body fat, down from my initial 38% body fat is the only consolation I have had after that.
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68.9 kg
지금까지 감소한: 3.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 03월 29일:
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529 kcal
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지방: 17.67g | 단백질: 30.78g | 탄수화물: 65.13g.
아침 식사: green tea, mozzarella, egg. 점심 식사: chicken stock, apples. 저녁 식사: carrot cake, carrots, broccoli, Chicken breast. 더보기
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2222 kcal
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운동:
책상 업무 - 1 시간, 앉아있기 - 6 시간, 가사 - 3 시간, 휴식 - 7 시간, 숙면 - 7 시간. 더보기
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주 3.2 kg 감소하기
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