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Weighed in a bit heavier yesterday. The ups and downs of success!! Haha. Not worried, I know I’m killing it and I feel 100% better in just the last month. The journey continues !
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87.7 kg
지금까지 감소한: 0.1 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 17일:
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2020 kcal
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지방: 73.58g | 단백질: 163.91g | 탄수화물: 186.77g.
아침 식사: Sweet Onions, Spinach, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Atlantic Salmon (Farmed), Radish, Taylor Farms Organic Baby Spinach. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Yellow Snap Beans, Lilydale Chicken Breast Boneless Skinless, Pickled Beets. 간식/기타: Unsalted Butter Stick, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2856 kcal
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운동:
타는 오토바이 - 40 분, VR (Virtual Reality) Gaming - 1 시간, 휴식 - 8 시간 40 분, 숙면 - 7 시간, HIIT - 20 분, 운전 - 20 분, 책상 업무 - 6 시간. 더보기
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주 0.8 kg 증가하기
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