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Well down another pound! Actually I am down 6 pds because on Wednesday last I had gone up to 245 for some unknown reason. My body is idiotic in that way! Anyway I was in joy to see that I've climbed down to the 230's this morning. I tell you I haven't learned this much patience since I took up gardening years ago, and learned that plants grow how they will and I'm not in charge! Just weed and water and the results will take care of themselves. So I'm weeding and watering my body and here's to good results!
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108.4 kg
지금까지 감소한: 28.6 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 17일:
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547 kcal
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지방: 33.94g | 단백질: 41.96g | 탄수화물: 21.20g.
아침 식사: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Sucralose Based Sweetener (Sugar Substitute). 점심 식사: McDonald's Diet Coke (Medium), Pace Mild Picante Sauce, McDonald's Hamburger Patty. 저녁 식사: Great Lakes Cheese Monterey Jack Cheese, Mac's Snacks Chicharrones, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Zucchini, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 더보기
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주 0.4 kg 감소하기
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