2018년 07월 17일의 체중기록 (저널항목 아님)
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84.9 kg
지금까지 감소한: 13.5 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 17일:
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1065 kcal
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지방: 37.52g | 단백질: 76.43g | 탄수화물: 98.89g.
아침 식사: Profile Vanilla Shake, Coffee, Coffee, Coffee, Coffee with Cream. 점심 식사: Hummus , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Horseradish , HoneyBaked Honey Baked Ham, HoneyBaked Honey Baked Ham, Land O'lakes Butter, Coffee, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. 간식/기타: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake, Coffee, Lemon Cake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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2278 kcal
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운동:
Walking - 10 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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