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After a World Cup month of believing ‘it’s coming home’ I’m delighted with this drop had been avoiding its like the plague, now I’m back in the game,..dropped 2.2lb 👏
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89.6 kg
지금까지 감소한: 7.0 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 17일:
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928 kcal
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지방: 30.43g | 단백질: 50.46g | 탄수화물: 107.82g.
아침 식사: Hard-Boiled Egg , Flora Light, Kingsmill Danish. 점심 식사: Tesco Finest Raspberry Jelly , Wall's Soft Scoop Vanilla Ice Cream. 저녁 식사: Beetroot (Drained, Cooked, Boiled) , Birds Eye Steam Fresh Super Sunshine Mix, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . 간식/기타: Kingsmill Danish, Asda Raspberry Jam, PG tips Tea with Semi-Skimmed Milk. 더보기
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주 0.1 kg 감소하기
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