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New goal reset: lose 4 more. That should put me somewhere in midrange of my BMI for my height and age. Reversing the type 2 diabetes that I have been dealing with since I was diagnosed with it 26 years ago is my goal. I do the blood work for my a1c the last of July, I think on 7/27/18.
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65.3 kg
지금까지 감소한: 13.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 17일:
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965 kcal
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지방: 60.34g | 단백질: 48.01g | 탄수화물: 54.54g.
아침 식사: Sweet Onions , White Mushrooms (Microwaved) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . 점심 식사: Great Value Italian Style Bread Crumbs, Splenda No Calorie Sweetener Packets, Great Value Distilled White Vinegar, Cabbage , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. 저녁 식사: Frank's Red Hot Sauce, Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Cauliflower , Hebrew National Beef Franks. 간식/기타: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . 더보기
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1705 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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 댓글
I hear you, man - been there, great feeling (reversing) and you'll be happy when its off your back!
2018년 07월 17일 작성이: From371to184
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