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I woke up this morning well rested and ready to get my day started. I have blackout curtains in my bedroom and no lights on when I go to bed. I've been getting 8 hours of sleep and have been getting my exercise in early in the morning. So far these two lifestyle changes have been GREAT!!! I was sure to prep my meals for today.
I AM FOCUSED
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84.6 kg
지금까지 감소한: 0.2 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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1143 kcal
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지방: 20.71g | 단백질: 28.93g | 탄수화물: 225.12g.
아침 식사: Clementines, Walnuts, Bananas. 점심 식사: Kroger Fat Free Zesty Italian Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Cranberry Juice Unsweetened, Water (Bottled), Gala Apples. 저녁 식사: Water (Bottled), Cranberry Juice Unsweetened, Bush's Best White Beans, No Name California Blend Frozen Mixed Vegetables. 간식/기타: Blueberries, Strawberries. 더보기
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2771 kcal
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운동:
킥복싱 - 45 분, 타원형 트레이너 - 30 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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