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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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74.2 kg
지금까지 감소한: 3.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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1245 kcal
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지방: 42.08g | 단백질: 55.77g | 탄수화물: 172.38g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. 간식/기타: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. 더보기
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3818 kcal
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운동:
요리 - 1 시간, 그리다 - 2 시간, 운전 - 1 시간, 수영 (중간속도) - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간 30 분, 설거지 - 30 분, 정원 일 (원예) - 1 시간, 읽기 - 4 시간, 앉아있기 - 3 시간. 더보기
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안정된 체중
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