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I've hit a plateau that I just can't get past. I've fasted, increased my calories, stopped working out, increased my workouts yet my weight won't budge. 900 - 1200 calories a day doesn't do it. 1800 - 2000 does nothing. I don't eat sugar and keep the carbs low. I have a wicked bad thyroid but my doctors check my blood profiles at least every 90 days. It's getting tough not knowing what else to do but keep on doing what I'm doing and don't give up.
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104.8 kg
지금까지 감소한: 15.0 kg.
남은양: 20.9 kg.
다이어트 실행도: 100%.
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주 0.1 kg 증가하기
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