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Riding 205.2 miles on a bike in 90-100 degree heat drops weight. Who knew?
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88.1 kg
지금까지 감소한: 1.3 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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2819 kcal
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지방: 137.07g | 단백질: 183.71g | 탄수화물: 259.04g.
아침 식사: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Minute Maid Light Lemonade, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Pizza with Meat. 저녁 식사: Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) , Arnold 100% Whole Grain Sandwich Thins. 간식/기타: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chocolate Fudge, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.2 kg 감소하기
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