2018년 07월 16일의 체중기록 (저널항목 아님)
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85.1 kg
지금까지 감소한: 13.3 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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1334 kcal
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지방: 47.16g | 단백질: 94.31g | 탄수화물: 135.30g.
아침 식사: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. 점심 식사: Hummus , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Best Choice American Cheese Singles, Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Milk (Nonfat) , Candy, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. 간식/기타: Roasted Mixed Nuts with Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Bing Cherries, Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. 더보기
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2198 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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