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191.4a, I ate a bunch of veg last night and I hope that my gain is just that, but you can't go a lot on just the scales, because of did you poo 😮 or not! I am shrinking according to my clothes. I once read that to get an accurate reading, you should weigh everyday (same time/same weight clothes) and on the 7th day add all weights and divide by 7. Hope everyone has a great week and have a great meatless Monday!
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86.8 kg
지금까지 감소한: 6.6 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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365 kcal
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지방: 19.49g | 단백질: 20.94g | 탄수화물: 36.13g.
점심 식사: Silk Unsweetened Cashew Milk, 365 Everyday Value Organic Whole Leaf Spinach, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Nutritional Yeast, Great Value Organic Tomato Basil Pasta Sauce, Victoria All Natural Tomato Basil Sauce, Cooked Mustard Greens (from Frozen), Mushrooms, Onions, House Foods Tofu Shirataki Noodles. 더보기
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주 0.3 kg 증가하기
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