2018년 07월 14일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 14일:
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4429 kcal
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지방: 119.54g | 단백질: 270.09g | 탄수화물: 549.88g.
아침 식사: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, No Name Honey. 점심 식사: Kirkwood Chicken Tenderloins, Botan Calrose Rice. 저녁 식사: Mushrooms, Lettuce, Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Martin's Sandwich Potato Rolls, Specially Selected Applewood Bacon, Wal-Mart Angus Steak Burger 1/3 lb. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Dogfish Head 60 Minute IPA, Quaker Rice Cakes - Lightly Salted, Smucker's Pure Strawberry Jam, Cantaloupe Melons, Watermelon, Ralphs Brussels Sprouts, Kerrygold Pure Irish Butter, Chiquita Banana, Thomas' Everything Bagel, 365 Organic Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel. 더보기
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안정된 체중
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