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Day 5, Breaking the fast this morning.
1 tip for water fasting: Even though you feel fine, don't exert yourself in anyway. I helped offload a cart, i lifted 5 printers off a cart and onto the ground and I didn't feel the effect until later that night. I will not do that again next time I fast.
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103.9 kg
지금까지 감소한: 7.3 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 14일:
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585 kcal
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지방: 29.86g | 단백질: 54.53g | 탄수화물: 22.29g.
아침 식사: Plain Crepe, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Scrambled Egg , Cooked Broccoli. 저녁 식사: Green String Beans, Skinless Chicken Breast. 더보기
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주 6.3 kg 감소하기
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