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Quick weigh in at the Gym today. Happy to see the results!
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87.3 kg
지금까지 감소한: 0.6 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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1984 kcal
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지방: 78.12g | 단백질: 173.03g | 탄수화물: 152.76g.
아침 식사: Kirkland Signature Almonds, Cooked Egg White, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Progressive Omegessential. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Salmon, Mann's Sugar Snap Peas. 저녁 식사: Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Decaffeinated Espresso Coffee, RW Garcia 3 Seed Sweet Beet Crackers, Garden Fresh Naturals Pico De Gallo Salsa, Kirkland Signature Frozen Whole Blueberries, Silk Almond For Coffee, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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3045 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 이소라 - 40 분, 숙면 - 8 시간, 심장 (Cardio) - 15 분, 휴식 - 7 시간 45 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
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주 2.9 kg 감소하기
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