2018년 07월 13일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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2836 kcal
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지방: 47.85g | 단백질: 91.26g | 탄수화물: 506.65g.
아침 식사: Brach's Black Jelly Beans, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Clif Bar - Blueberry Crisp, Great Value Dried Strawberries, Kallo Nutritional Yeast Flakes, Blueberries, Frieda's Crystallized Ginger, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, Dried Seaweed, Hot Water, Turmeric (Ground), Black Pepper, Great Value Raisins, Ginger (Ground), Now Foods Magnesium Citrate Powder, Cherry Bay Orchards Dried Cherrycrans, Oriental Green Tea Green Tea Asian Market, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. 점심 식사: Green Peppers, Celery, Mushrooms, Don Lee Farms Black Bean Burgers Chipotle Blend, Trader Joe's Thai Sweet Chili Veggie Burger, Alvarado Sprouted Wheat and Oat Bread, Dijon Mustard, Onions. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Costco Sunrise Energy Bars with Omega-3, Bananas, Outshine Creamy Coconut. 더보기
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주 0.3 kg 감소하기
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