2018년 07월 13일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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4197 kcal
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지방: 109.92g | 단백질: 269.96g | 탄수화물: 549.99g.
아침 식사: No Name Honey, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Sweet Peas, Ralphs Brussels Sprouts, Botan Calrose Rice. 간식/기타: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Kirkwood Chicken Tenderloins, Starburst Tropical Fruit Chews, Red Delicious Apples, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. 더보기
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주 1.3 kg 감소하기
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