|
Weighed in heavier than I thought I would. But thems’ the brakes. I’m confident in my plan and my program, just need to stay consistent.
|
87.7 kg
지금까지 감소한: 0.2 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 12일:
|
1919 kcal
|
지방: 62.64g | 단백질: 185.08g | 탄수화물: 153.19g.
아침 식사: Progressive Omegessential, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White, Kirkland Signature Almonds. 점심 식사: Compliments Chopped Walnuts , President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: California Rolls, Salmon Sashimi. 간식/기타: Blueberries (Unsweetened, Frozen) , Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
|
|
3038 kcal
|
운동:
심장 (Cardio) - 5 분, 이소라 - 37 분, 휴식 - 7 시간 58 분, 숙면 - 8 시간, HIIT - 20 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
|
주 1.4 kg 감소하기
|