2018년 07월 13일의 체중기록 (저널항목 아님)
|
53.3 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 13일:
|
1412 kcal
|
지방: 47.09g | 단백질: 91.76g | 탄수화물: 142.86g.
아침 식사: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. 점심 식사: Lettuce Salad with Assorted Vegetables, Egg (Whole) , Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). 저녁 식사: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables, Pascall Marshmallows, Gloria Jeans Classic Hot Chocolate (Regular). 간식/기타: Tic Tac Tic Tac, Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. 더보기
|
주 1.0 kg 감소하기
|