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went to a friend's 40th birthday/wedding yesterday...had a Mimosa (yum!), and a few chips, but as far as the rest of the food went, did fairly decent...some little smokies, a chicken thigh and some fruit - and about 1/4 of a shot of Fireball lol...after the wedding some of us went to Karaoke, and I had a glass of wine - water thru the day. The scale's down this morning still, so I guess I did ok.
Still having progress on getting at least close to where I was at my 1 year check (161), 3 days to go! as long as I can be in the 160's, I'll be ok, and as of today, I'm 12lbs from my "maybe" final goal of 158, which will put me at a total loss of 102lbs :)
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77.5 kg
지금까지 감소한: 40.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 12일:
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601 kcal
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지방: 23.73g | 단백질: 53.34g | 탄수화물: 42.47g.
아침 식사: Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate), Lucerne French Vanilla Coffee Creamer. 점심 식사: Sara Lee Hickory Smoked Ham. 저녁 식사: Butterball Deep Fried Turkey Breast, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes, Boiled Egg. 간식/기타: Keebler Town House Flipsides Original Pretzel Crackers. 더보기
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주 3.8 kg 감소하기
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