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Lost another pound today. Not bad, 5 lbs in less than a week. I know this is just a temporary thing, but I want to lose as much as possible in the beginning before I lose my enthusiasm, which is inevitable with me.
Being able to only eat eggs and chicken is boring me already. I am trying to follow a low carb diet (I dont know if its Atkins or South Beach!)but this induction phase is tough! The thing I am missing the most is the sweet stuff. I have a major sweet tooth but I dont know what I can have that is extremely low in carbs and also fulfills my sweet craving. Yesterday, out of sheer sweet desperation, I had a diet coke. The only problem was that the carbonation gave me serious heartburn.
I know there is probably stuff out there but I am also low on groceries which means I cant make things like cheesecake or even add Splenda to my Green Tea. I guess I better start researching some dessert recipes for induction phase and make my grocery list.
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69.4 kg
지금까지 감소한: 3.2 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 03월 28일:
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462 kcal
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지방: 16.12g | 단백질: 24.94g | 탄수화물: 48.27g.
아침 식사: green tea, chunky salsa, egg. 점심 식사: green tea, salsa, breast bone and skine removed. 저녁 식사: apple, Cheese Pizza, chicken stock. 간식/기타: black olive, cucumber, romaine lettuce, chicken breast, green tea, handi snacks. 더보기
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2303 kcal
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운동:
앉아있기 - 1 시간, 스탠딩 - 1 시간, 책상 업무 - 1 시간, 가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 2 시간, 숙면 - 8 시간, 휴식 - 10 시간. 더보기
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주 1.6 kg 감소하기
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