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No change. I haven't been hitting my macros lately or keeping track of my eating. Been working out though.
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114.9 kg
지금까지 감소한: 21.1 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 12일:
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1468 kcal
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지방: 121.69g | 단백질: 64.64g | 탄수화물: 30.04g.
아침 식사: Coffee. 점심 식사: Salami, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Blue Diamond Bold Sweet Thai Chili Almonds. 저녁 식사: LouAna Pure Coconut Oil, Treasure Cave Feta Cheese, Calavo Avocado, Simple Truth Organic Baby Spinach, Lucerne Large Egg. 간식/기타: Great Value Green Olives with Pimento, Celery , Land O'Lakes Whipped Butter Salted, Adams No Stir Crunchy Peanut Butter. 더보기
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안정된 체중
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