2018년 07월 12일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 12일:
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2783 kcal
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지방: 45.56g | 단백질: 90.87g | 탄수화물: 494.95g.
아침 식사: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Blueberries, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Whole Foods Market Wheatgrass Powder, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Cherry Bay Orchards Dried Cherrycrans, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Turmeric (Ground), Hot Water. 점심 식사: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Christopher Ranch Pickled Garlic, Onions, Dijon Mustard, Russet Potatoes (Flesh and Skin), Alvarado Sprouted Wheat and Oat Bread. 저녁 식사: Chosen Foods Avocado Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Brach's Black Jelly Beans, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Clif Bar Nut Butter Filled Bar - Peanut Butter. 더보기
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주 2.5 kg 감소하기
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