2018년 07월 11일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 11일:
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2609 kcal
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지방: 35.94g | 단백질: 75.81g | 탄수화물: 488.29g.
아침 식사: Sue Bee Honey (1Tbsp, 21g), Plums, Great Value Dried Strawberries, Dried Pineapple, Dried Peaches (Sulfured, Dried), Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Wheatgrass Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Clif Bar Clif Bar - Blueberry Crisp, Dijon Mustard, Onions, Alvarado Street Bakery Essential Flax Seed Bread, Russet Potatoes (Flesh and Skin), Christopher Ranch Pickled Garlic, Amy's Thai Pad Thai. 저녁 식사: Trader Joe's Organic Coconut Sugar, Kallo Nutritional Yeast Flakes, Bananas, Hot Water, Quaker Old Fashioned Oats, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. 더보기
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주 2.5 kg 증가하기
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