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Hmmmm. Still counting cals. Still working out 5 - 6 days a week. Must measure tonight and see if I've lost inches. I'm definately stronger. I can feel it when I walk up the stairs out of the parking lot in the morning. Also, last night when doing Ham Presses (on back on floor, feet on swiss ball, push with feet) I got my butt far off the floor. When I started, my butt didn't leave the floor. So I'm less worried about the numbers on the scale when I know I'm working at it and doing pretty well. This week's challenge is to fill my diet with veggies & protein. Though I know I'm not eating too many calories, they need to be better calories.
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151.0 kg
지금까지 감소한: 6.8 kg.
남은양: 83.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 03월 28일:
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2532 kcal
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지방: 137.77g | 단백질: 105.80g | 탄수화물: 212.46g.
아침 식사: international delight creamer, maple syrup, Steel Cut Irish Oatmeal, milk. 점심 식사: peanut butter, ezekiel 4:9 bread. 저녁 식사: J.L. Juicer Juice, skim milk, onion, pine nuts, asparagus, olive oil, romaine lettuce, Pink Salmon . 간식/기타: water, craisins, almonds. 더보기
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5281 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 수영 (중간속도) - 1 시간, 휴식 - 12 시간, 숙면 - 7 시간. 더보기
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안정된 체중
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