2012년 08월 5일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 24.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 5일:
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1494 kcal
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지방: 28.55g | 단백질: 72.65g | 탄수화물: 266.99g.
아침 식사: Chocolate Milk Shake. 점심 식사: Bread, homemade whole wheat flax, Spicy Hummus Dip, Pears, Fat Free Cottage Cheese (Albertsons). 저녁 식사: Quinoa Salad, Tomatoes, Tomatoes, Quarter Pound Veggie Burgers, White Sweet Corn (Kernels On Cob, Frozen). 간식/기타: Caribbean Fruit Floes, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. 더보기
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2218 kcal
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운동:
쇼핑 - 1 시간, 가사 - 15 분, 앉아있기 - 5 시간, 운전 - 30 분, water aerobics - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 15 분. 더보기
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주 0.3 kg 감소하기
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 댓글
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work!
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Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties.
2012년 08월 5일 작성이: crabby Kat
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Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great!
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