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I’m having a really hard day - dieting and trying to figure out how to use another app (this one) is making me nuts ... I don’t know where anything goes that I post ... diet hell most likely.
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98.9 kg
지금까지 감소한: 0 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 11일:
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1024 kcal
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지방: 42.03g | 단백질: 49.03g | 탄수화물: 121.76g.
아침 식사: Watermelon , Luna Luna Bar - Lemon Zest. 점심 식사: Bananas , Lactose Reduced 2% Fat Milk, Cheerios. 저녁 식사: Boar's Head Lacey Swiss Cheese. 간식/기타: Skinny Pop Popcorn, Skinny Pop Popcorn, Raspberries . 더보기
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안정된 체중
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 댓글
Hang in there!!!!you can do it
2018년 07월 11일 작성이: Dropit!
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Don't sweat it - just try to find out one new thing about the site each day by just playing around in it and you will be a pro in no time!
2018년 07월 11일 작성이: nikeit
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I didn't understand the app either, and use a browser that support Desktop Mode. This way it all works as an ordinary web site.
2018년 07월 12일 작성이: Diddlee
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Hey, don’t be discouraged. It’s much more difficult to live a life obese with health issues, emotional issues, lack of energy etc than figuring out this app. You said you eat approximately 1300 kcal. Do you weigh your foods? Estimate portions? Truthfully log your intake? Have you calculated your daily caloric need? Lots of questions. Sometimes it’s not as easy as calories in calories out. I was eating very healthy for a long time with out loss because I was eating too much healthy food like fruits, nut and avocados. Don’t give up. Tweak abc move on. Try something different for the next month n see. But what ever you do don’t give up!
2018년 07월 12일 작성이: Swedishblondie
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