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I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.
Here's to a better next week!
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86.5 kg
지금까지 감소한: 17.0 kg.
남은양: 24.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 21일:
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1497 kcal
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지방: 38.56g | 단백질: 66.02g | 탄수화물: 224.74g.
아침 식사: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. 점심 식사: skim milk, baked lays, vegetable barley soup. 저녁 식사: Italian Style Ravioli with Sausage, Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). 간식/기타: Graham Crackers, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), apple. 더보기
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2718 kcal
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운동:
wii fit - 35 분, pedometer walking - 19 분, 책상 업무 - 6 시간, 휴식 - 9 시간 11 분, 숙면 - 7 시간 55 분. 더보기
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주 3.2 kg 감소하기
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