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My increase in eating seems to be paying off. I have doubled my almond intake just to get in more calories. Will see how my eat to lose weight theory goes.
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97.7 kg
지금까지 감소한: 56.4 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 12일:
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1571 kcal
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지방: 58.96g | 단백질: 240.35g | 탄수화물: 25.54g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Rivalus Rival Whey, Bulk Nutrients Future Whey. 저녁 식사: Chicken Drumstick (Skin Not Eaten), Professional Whey Micellar Casein MPI, Rivalus Rival Whey. 간식/기타: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 8.4 kg 감소하기
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