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Bouncing around a little on the scale. A few ounces here and there, but I want all ounces to be going DOWN. Adding an extra walk today.
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72.6 kg
지금까지 감소한: 5.0 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 11일:
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831 kcal
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지방: 53.01g | 단백질: 38.53g | 탄수화물: 53.75g.
아침 식사: Good Earth Sweet and Spicy Tea, Carl Buddig Honey Ham with Natural Juices, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese. 점심 식사: Hormel Original Pepperoni Slices, Baby Carrots, Kirkland Signature Organic Hummus, Boiled Egg, Pepsi Diet Pepsi (Can). 더보기
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주 2.5 kg 증가하기
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